Sour Cherry & Lavender Sorbet

With at least a dozen studies in the past six years perhaps, after all these years, there really is a cherry on top!
 
Studies have shown that tart cherry lowers uric acid and can assist with the prevention of painful gout attacks.
 
It also raises melatonin which promotes sleep, reduces inflammation and free radical damage and promotes recovery and immunity after exercise.
 
A remarkable feature of lavender is that it can simultaneously relax you and wake you up. A review of studies on lavender concluded that scenting a room with lavender essential oil can improve feelings of well being, sleep and alertness while decreasing aggression and anxiety.
 
Read more about these powerful ingredients at the following links - 
[https://www.greenmedinfo.com/blog/rise-tart-cherry-medicinal-food]
[https://www.greenmedinfo.com/blog/natures-alternative-anxiety-and-sleep-drugs-flower]